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Growing Stronger: Strength Training For Older Adults
This presentation describes the benefits of strengthening exercises for older adults, and provides guidance in starting and maintaining a strength-training program. The "Exercises" section features step-by-step instructions and animated drawings for each of the exercises. Also includes a physical activity readiness questionnaire to help determine if you should check with your doctor before you start. From the Centers for Disease Control and Prevention (CDC).
http://www.cdc.gov/nccdphp/dnpa/physical/growing_stronger/
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