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Controlling Anger: A Self Help Guide
This British patient education pamphlet discusses anger: what it is and its causes, signs that you may have difficulty controlling anger, and how to control physical symptoms and angry thoughts and behavior. Includes examples and exercises. Written by clinical psychologists from the Newcastle, North Tyneside and Northumberland Mental Health Trust.
http://www.patient.co.uk/health/Controlling-Anger-A-Self-Help-Guide.htm
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