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Make Your Calories Count
This "interactive learning program ... provides consumers with information to help plan a healthful diet while managing calorie intake [by using the information on food labels]. ... For simplicity, the program presents two nutrients that should be limited (saturated fat and sodium) and two nutrients that should be consumed in adequate amounts (fiber and calcium)." From the Center for Food Safety and Applied Nutrition, U.S. Food and Drug Administration (FDA).
http://www.fda.gov/Food/LabelingNutrition/ConsumerInformation/ucm114022.htm
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