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In-Flight Fitness Guide From APTA
This brief airline travel fitness guide suggests "some simple, seated exercises to keep the blood flowing, the joints mobile, and the muscles relaxed while en route." From the American Physical Therapy Association (APTA).
http://www.apta.org/AM/Template.cfm?Section=Brochures1&TEMPLATE=/CM/ContentDisplay.cfm&CONTENTID=26163
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