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Author: Geoghegan , Tom The 10,000-Step Guide to Fitness 
 This feature describes the concept of walking 10,000 steps per day (using a pedometer to keep track) to obtain health benefits. "The British Heart Foundation (BHF) says 10,000 steps a day (about five miles) can give you a healthy heart and reduce body fat." It includes quick tips regarding the 10,000-step challenge, statistics on fitness in Britain, and an illustrated description of how a pedometer works. From the British Broadcasting Corporation (BBC). http://news.bbc.co.uk/2/hi/uk_news/magazine/3723704.stm Topics: Health, Medical Treatments & Devices, Outdoor Recreation Last updated Dec 21, 2007 |
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