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Publisher: American Council on Exercise (ACE) Exercise Library 
 This site lets you "create your own workout depending on the amount of time you have and the equipment available to you." Choose from exercises from the categories for agility and balance, arms, back, chest, core, legs, and shoulders. Exercises are both described and shown in photographs, some also with audio or video. Some of the exercises require equipment such as a stability ball or stretch band. From the American Council on Exercise (ACE). http://www.acefitness.org/exerciselibrary/ Topics: Health, Medical Treatments & Devices Last updated Dec 19, 2008 |
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