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Publisher: Connecticut Public Broadcasting, Inc. America's Walking: Pedometers 
 This article provides an overview of the use of a pedometer for fitness walking activities. It discusses how to calibrate a pedometer and use it to record the number of steps walked, with the goal of walking 10,000 steps or more a day for health benefits. Includes a link to more detailed information about the 10,000-step concept. From "America's Walking," a television series and website about walking. http://www.pbs.org/americaswalking/gear/gearpedometers.html Topics: Health, Medical Treatments & Devices, Outdoor Recreation Last updated Dec 21, 2007 |
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