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The 10,000-Step Guide to Fitness URL: http://news.bbc.co.uk/2/hi/uk_news/magazine/3723704.stm Description: This feature describes the concept of walking 10,000 steps per day (using a pedometer to keep track) to obtain health benefits. "The British Heart Foundation (BHF) says 10,000 steps a day (about five miles) can give you a healthy heart and reduce body fat." It includes quick tips regarding the 10,000-step challenge, statistics on fitness in Britain, and an illustrated description of how a pedometer works. From the British Broadcasting Corporation (BBC). LII Topics: Exercise, Health, Medical Treatments & Devices, Outdoor Recreation, Walking Author: Geoghegan , Tom Publisher: British Broadcasting Corporation (BBC) LII Database Information: Record 25098 created by Jennifer English on 12/10/2007 Last modification on 12/21/2007 Published: 01/02/2008 Funding agency: California State Library LII Item ID: http://lii.org/cs/lii/view/item/25098 |
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