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Physical fitness American College of Sports Medicine: Brochures 
 Series of brochures on selection and effective use of home exercise equipment, such as free weights (dumbbells and barbells), treadmills, elliptical trainers, stationary bicycles, and rowing machines. Includes questions to ask before a purchase and tips for safe use of the equipment. Other brochures cover selection of a health and fitness facility, sports medicine and exercise science careers, and other exercise topics. http://www.acsm.org/AM/Template.cfm?Section=Brochures2 Topics: Consumer Research & Advocacy, Medical Treatments & Devices Last updated Aug 31, 2009 American Parkour
Parkour is the new sport of "moving through your environment using only your body and the surroundings to propel yourself. It can include running, jumping, climbing, even crawling." Parkour was created by two French teenagers, and is usually practiced in urban environments. The site features a dictionary of parkour terms (such as the "cat leap" and the "lazy vault"), tutorials with photos, and video clips. http://www.americanparkour.com Topics: Sports Last updated Apr 27, 2006 Exercise Library
This site lets you "create your own workout depending on the amount of time you have and the equipment available to you." Choose from exercises from the categories for agility and balance, arms, back, chest, core, legs, and shoulders. Exercises are both described and shown in photographs, some also with audio or video. Some of the exercises require equipment such as a stability ball or stretch band. From the American Council on Exercise (ACE). http://www.acefitness.org/exerciselibrary/ Topics: Health, Medical Treatments & Devices Last updated Dec 19, 2008 Familydoctor.org: Physical Activity
A collection of fact sheets on exercise and fitness, with an emphasis on safety (for weight training, running, snowboarding, and other sports) and specific injuries and illnesses (such as ankle sprains and shoulder pain). Includes links to pages on fitness for children, teenagers, and older adults. From the American Academy of Family Physicians (AAFP). http://familydoctor.org/online/famdocen/home/healthy/physical.html Topics: Health, Medical Treatments & Devices, Public Health & Safety Last updated Jun 12, 2007 The Fitness Jumpsite
This site contains articles on exercise, diet and nutrition, child fitness, adventure, martial arts, equipment for home gyms, and more. Maintained by two certified personal trainers. http://www.primusweb.com/fitnesspartner/ Topics: Health, Medical Treatments & Devices, Nutrition & Food Safety, Sports Last updated Jul 25, 2005 HealthierUS.Gov
The intention of this site is to be a "source of credible, accurate information to help Americans choose to live healthier lives." It features links to government reports and statistics on physical fitness, nutrition, prevention, and the avoidance of risky behaviors. From the U.S. Department of Health and Human Services. http://www.healthierus.gov/ Topics: Federal (U.S.) Government, Health, Medical Treatments & Devices Last updated Sep 14, 2006 MedlinePlus: Exercise and Physical Fitness
Collection of links to news and materials about the health benefits of physical activity. Topics include health check tools, nutrition and exercise, and specific exercise topics (such as aquatic exercise, flexibility, and walking). Also includes links to related research, statistics, directories, and organizations. From the National Library of Medicine (NLM) and the National Institutes of Health (NIH). http://www.nlm.nih.gov/medlineplus/exerciseandphysicalfitness.html Topics: Health, Medical Treatments & Devices Last updated Feb 21, 2006 NIH Senior Health
A site specially designed for seniors, with larger print and short, easy-to-read articles. A growing collection of topics includes Alzheimer's Disease and exercise for seniors. There are captioned videos, FAQs, quizzes, and links to MEDLINEplus for more information. From the National Institute on Aging and the National Institute on Aging. http://nihseniorhealth.gov/ Topics: Health, Health & Medical Disciplines, Medical Treatments & Devices, Mental Conditions, Senior Health Last updated Jun 1, 2005 Physical Activity For Everyone
This site provides basic information for adults and children about physical activity and fitness. Topics include the value of physical activity and how to start a fitness program. Explains common terms and offers statistics on physical activity in the United States and resources for health professionals. From the Centers for Disease Control and Prevention (CDC). http://www.cdc.gov/nccdphp/dnpa/physical/ Topics: Health, Medical Treatments & Devices Last updated Dec 21, 2005 Physical Activity: It Fits With Life
This site provides fact sheets about the benefits of regular exercise, with a focus on everyday activities and moderate exercise. Includes suggestions for free and low-cost activities, with specific resources in Bellingham, Spokane, Skagit County, and the Tri-Cities area of Washington state. Also includes ideas for staying active in the fall and winter seasons. From the Washington Coalition for Promoting Physical Activity. http://www.beactive.org Topics: Health, Medical Treatments & Devices Last updated Aug 30, 2004 The President's Challenge: You're it. Get Fit!
This awards program aims to promote physical fitness and active lifestyles for people of all ages. The site features information about the programs for youth and adults, activity logs, and activity ideas and tools. Also includes news and research, a downloadable fitness handbook, and links to information about physical fitness for people with disabilities. From the President's Council on Physical Fitness and Sports (PCPPS). http://www.presidentschallenge.org/ Topics: Federal (U.S.) Government, Health, Medical Treatments & Devices, Senior Health Last updated Nov 6, 2003 The President's Council on Physical Fitness and Sports
This committee of volunteers advises the president on "physical activity, fitness, and sports in America." The site provides material about the council and its work, publications, and links to the other government agencies and to health and fitness organizations. The "Popular Topics" page lists health, physical activity and fitness observances and events, such as National Blood Donor Month (January), World Health Day (April), and Bike to Work Week (May). http://www.fitness.gov Topics: Federal (U.S.) Government, Health, Medical Treatments & Devices Last updated Apr 6, 2006 Ready To Start a Fitness Program? Take These 5 Steps
This starting point for planning an exercise program contains resources for assessing your fitness level, designing a fitness program, getting exercise equipment, starting the program, and monitoring progress. Includes links to articles about weight training, stretching, aquatic exercise, aerobic exercise, and other fitness topics. From the MayoClinic.com, the website of the Mayo Foundation for Medical Education and Research. http://www.mayoclinic.com/health/fitness/HQ00171 Topics: Health, Medical Treatments & Devices Last updated Dec 20, 2005 Shape Up America!
This organization, established by C. Everett Koop, former Surgeon General of the U.S. focuses on decreasing obesity, stressing simple changes in diet and exercise habits that easily acquired. There's even a kitchen (Cyberkitchen) to help you balance meals with physical activity. You can determine where your weight is by getting your Body Mass Index at the BMI Center. Then you can go on to determine your fitness level and suggested physical activities. http://www.shapeup.org/ Topics: Health, Health, Medical Treatments & Devices Last updated Apr 1, 2003 U.C. Berkeley Wellness Letter.com
The Wellness Letter "translates ... leading-edge research into practical advice for daily living." The site features selected articles from recent issues, a guide to dietary supplements (about one-half of the listings are available to nonsubscribers), and a guide to staying healthy, with discussions of issues relating to fitness, nutrition, and longevity. From the School of Public Health at the University of California, Berkeley. http://www.berkeleywellness.com Topics: Health, Magazines, Medical Treatments & Devices, Nutrition & Food Safety Last updated Aug 10, 2009 Washington State Department of Health: Nutrition & Physical Activity
This site provides information about nutrition, physical activity, and weight management programs in Washington state. Find the "Washington State Nutrition and Physical Activity Plan" and information on programs such as WIC (Women, Infants and Children), food safety, 5 A Day, and the Basic Food Nutrition Education Program (BFNEP, formerly known as the Food Stamp Nutrition Education Program). Searchable. http://www.doh.wa.gov/cfh/nutritionPA/ Topics: Consumer Research & Advocacy, Medical Treatments & Devices, Nutrition & Food Safety Last updated Oct 23, 2004 |
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