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Exercise American College of Sports Medicine: Brochures 
 Series of brochures on selection and effective use of home exercise equipment, such as free weights (dumbbells and barbells), treadmills, elliptical trainers, stationary bicycles, and rowing machines. Includes questions to ask before a purchase and tips for safe use of the equipment. Other brochures cover selection of a health and fitness facility, sports medicine and exercise science careers, and other exercise topics. http://www.acsm.org/AM/Template.cfm?Section=Brochures2 Topics: Consumer Research & Advocacy, Medical Treatments & Devices Last updated Aug 31, 2009 Exercise Library
This site lets you "create your own workout depending on the amount of time you have and the equipment available to you." Choose from exercises from the categories for agility and balance, arms, back, chest, core, legs, and shoulders. Exercises are both described and shown in photographs, some also with audio or video. Some of the exercises require equipment such as a stability ball or stretch band. From the American Council on Exercise (ACE). http://www.acefitness.org/exerciselibrary/ Topics: Health, Medical Treatments & Devices Last updated Dec 19, 2008 Familydoctor.org: Physical Activity
A collection of fact sheets on exercise and fitness, with an emphasis on safety (for weight training, running, snowboarding, and other sports) and specific injuries and illnesses (such as ankle sprains and shoulder pain). Includes links to pages on fitness for children, teenagers, and older adults. From the American Academy of Family Physicians (AAFP). http://familydoctor.org/online/famdocen/home/healthy/physical.html Topics: Health, Medical Treatments & Devices, Public Health & Safety Last updated Jun 12, 2007 The Fitness Jumpsite
This site contains articles on exercise, diet and nutrition, child fitness, adventure, martial arts, equipment for home gyms, and more. Maintained by two certified personal trainers. http://www.primusweb.com/fitnesspartner/ Topics: Health, Medical Treatments & Devices, Nutrition & Food Safety, Sports Last updated Jul 25, 2005 Growing Stronger: Strength Training For Older Adults
This presentation describes the benefits of strengthening exercises for older adults, and provides guidance in starting and maintaining a strength-training program. The "Exercises" section features step-by-step instructions and animated drawings for each of the exercises. Also includes a physical activity readiness questionnaire to help determine if you should check with your doctor before you start. From the Centers for Disease Control and Prevention (CDC). http://www.cdc.gov/nccdphp/dnpa/physical/growing_stronger/ Topics: Medical Treatments & Devices, Senior Health Last updated Mar 7, 2006 Healthy Measures/Mesures Santé
This Canadian site offers information for women who want to improve their fitness and nutrition. It features a self-assessment test and basic plans for incorporating physical activity and healthy eating into daily life. Also includes tools for health professionals (free registration required). In English and French. From the Ontario Public Health Association. http://www.healthymeasures.ca/ Topics: Health, Health, Medical Treatments & Devices Last updated Feb 24, 2005 MedlinePlus: Exercise and Physical Fitness
Collection of links to news and materials about the health benefits of physical activity. Topics include health check tools, nutrition and exercise, and specific exercise topics (such as aquatic exercise, flexibility, and walking). Also includes links to related research, statistics, directories, and organizations. From the National Library of Medicine (NLM) and the National Institutes of Health (NIH). http://www.nlm.nih.gov/medlineplus/exerciseandphysicalfitness.html Topics: Health, Medical Treatments & Devices Last updated Feb 21, 2006 National Qiqong Association (Chi Kung) USA
North American organization for instructors, healers, and students of the Chinese spiritual and healing meditation practice of qiqong ( aka qigong and qi gong). Includes lists of teachers and practitioners and links to qiqong publications and Web sites. http://www.nqa.org/ Topics: Health, Health, Medical Treatments & Devices Last updated Jul 30, 2000 NIH Senior Health
A site specially designed for seniors, with larger print and short, easy-to-read articles. A growing collection of topics includes Alzheimer's Disease and exercise for seniors. There are captioned videos, FAQs, quizzes, and links to MEDLINEplus for more information. From the National Institute on Aging and the National Institute on Aging. http://nihseniorhealth.gov/ Topics: Health, Health & Medical Disciplines, Medical Treatments & Devices, Mental Conditions, Senior Health Last updated Jun 1, 2005 Physical Activity For Everyone
This site provides basic information for adults and children about physical activity and fitness. Topics include the value of physical activity and how to start a fitness program. Explains common terms and offers statistics on physical activity in the United States and resources for health professionals. From the Centers for Disease Control and Prevention (CDC). http://www.cdc.gov/nccdphp/dnpa/physical/ Topics: Health, Medical Treatments & Devices Last updated Dec 21, 2005 Physical Activity: It Fits With Life
This site provides fact sheets about the benefits of regular exercise, with a focus on everyday activities and moderate exercise. Includes suggestions for free and low-cost activities, with specific resources in Bellingham, Spokane, Skagit County, and the Tri-Cities area of Washington state. Also includes ideas for staying active in the fall and winter seasons. From the Washington Coalition for Promoting Physical Activity. http://www.beactive.org Topics: Health, Medical Treatments & Devices Last updated Aug 30, 2004 Qi: The Journal of Traditional Eastern Health & Fitness
This companion site to the print publication of the same name includes articles and information about traditional Chinese medicine, Taijiquan (T'ai Chi Ch'uan) and other internal arts, qigong and meditation, Chinese culture, Chinese philosophy, and feng shui. Highlights include an interactive acupuncture model, a tai chi skeleton animation, and a virtual Chinese abacus. Searchable. From Insight Publishing. http://www.qi-journal.com/ Topics: Health, Magazines, Magazines by Place, Medical Treatments & Devices, Philosophy, Sports Last updated Aug 10, 2009 Ready To Start a Fitness Program? Take These 5 Steps
This starting point for planning an exercise program contains resources for assessing your fitness level, designing a fitness program, getting exercise equipment, starting the program, and monitoring progress. Includes links to articles about weight training, stretching, aquatic exercise, aerobic exercise, and other fitness topics. From the MayoClinic.com, the website of the Mayo Foundation for Medical Education and Research. http://www.mayoclinic.com/health/fitness/HQ00171 Topics: Health, Medical Treatments & Devices Last updated Dec 20, 2005 See How: Stretching and Strength-Training
Slide shows and video clips demonstrating stretching and strengthening exercises, such as balance exercises, core exercises with a fitness ball, abdominal crunches, bench press, and leg press. The slide shows present complete routines, and the videos demonstrate specific exercises. Also includes discussions by fitness experts on topics such as appropriate numbers of sets, resting, and comparison of free weights and machine weights. From the Mayo Foundation for Medical Education and Research. http://www.mayoclinic.com/health/fitness/SM00103 Topics: Health, Medical Treatments & Devices Last updated Mar 7, 2006 Shape Up America!
This organization, established by C. Everett Koop, former Surgeon General of the U.S. focuses on decreasing obesity, stressing simple changes in diet and exercise habits that easily acquired. There's even a kitchen (Cyberkitchen) to help you balance meals with physical activity. You can determine where your weight is by getting your Body Mass Index at the BMI Center. Then you can go on to determine your fitness level and suggested physical activities. http://www.shapeup.org/ Topics: Health, Health, Medical Treatments & Devices Last updated Apr 1, 2003 smallstep.gov
An alarming rise in deaths in the last 10 years due to poor diet and exercise has prompted this site. Take the "small steps" to better nutrition and health by browsing the headings: "Getting the Facts," "Eating Better," "Getting Active," and "Learning More." Includes success stories and an e-mail newsletter. Also available in Spanish. From the U.S. Department of Health and Human Services. http://www.smallstep.gov/ Topics: Diseases & Conditions, Health, Medical Treatments & Devices Last updated Apr 28, 2004 Yang Style Tai Chi
Devoted to Tai Chi Chuan, a "moving form of yoga and meditation combined." Provides an overview of this Chinese exercise, including information on various styles and forms, and Taoism and the philosophy of Tai Chi. Also available in French. http://www.chebucto.ns.ca/Philosophy/Taichi/ Topics: Health, Medical Treatments & Devices, Philosophy, Sports Last updated Jul 5, 2004 |
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