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Low-fat diet FATFREE: The Low Fat Vegetarian Recipe Archive 
 Thousands of fat-free and low-fat vegetarian recipes and information about low-fat and vegetarian diets. Searchable. http://www.fatfree.com/ Topics: Communities & Groups, Nutrition & Food Safety, Recipes & Food Preparation Last updated Jul 24, 2003 Healthy Cooking: Fire up the Grill for Healthy Eats
Low-fat and low-calories recipes for the grill, such as fish tacos, quail, tuna kebabs, grilled vegetables (artichokes, radicchio, sweet potatoes, and peppers), fruit (pineapple, nectarines, and apricots), and grilled pound cake. Also includes general tips, such as avoiding high-heat grilling methods that may produce carcinogenic substances in the food. From Epicurious. http://www.epicurious.com/articlesguides/healthy/nutritiousdishes/grilling Topics: Recipes & Food Preparation Last updated Nov 1, 2007 Platillos Latinos ¡Sabrosos y Saludables!/Delicious Heart-Healthy Latino Recipes
"The recipes are family favorites of Latinos working on the Salud para su Corazón project." Each recipe in this publication (about two dozen) includes calorie, fat, cholesterol, sodium, calcium, and iron counts. Opens directly into a PDF document. In English and Spanish. From the National Institutes of Health (NIH). http://www.nhlbi.nih.gov/health/public/heart/other/sp_recip.pdf Topics: Diseases & Conditions, Nutrition & Food Safety, Recipes & Food Preparation, Recipes by Region, The Human Body Last updated Apr 28, 2004 Women's Health Initiative: Dietary Modification Trial
February 2006 results from a clinical trial that concluded "following an eating pattern lower in total fat did not significantly reduce the incidence of breast cancer, heart disease, or stroke, and did not reduce the risk of colorectal cancer in healthy postmenopausal women." Includes a press release and links to reports published in the Journal of the American Medical Association (JAMA). From the National Institutes of Health's Women's Health Initiative (WHI). http://www.nhlbi.nih.gov/whi/diet_mod.htm Topics: Cancer, Diseases & Conditions, Nutrition & Food Safety, Women's Health Last updated Feb 16, 2006 |
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