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Back & Spine Problems
 Websites presented in alphabetical order Low Back Exercise Program 
 Brief instructions for almost two dozen stretching exercises and strengthening exercises designed to improve flexibility and strength of the lower back. Includes images. From the Nicholas Institute of Sports Medicine and Athletic Trauma (NISMAT) at Lenox Hill Hospital, New York. http://www.nismat.org/orthocor/programs/lowback.html Topics: Diseases & Conditions, Medical Treatments & Devices Last updated Feb 21, 2006 MedlinePlus: Spinal Cord Injuries
A compilation of links to information about injuries to the spine and to the spinal cord. Features an overview, information about anatomy and physiology, clinical trials, specific conditions, treatment, research, and more. Some material available in Spanish. From the National Library of Medicine (NLM) and the National Institutes of Health (NIH). http://www.nlm.nih.gov/medlineplus/spinalcordinjuries.html Topics: Diseases & Conditions, Drugs, Medical Treatments & Devices, The Human Body Last updated Oct 12, 2004 New Advice: Don't Sit Up Straight
Brief article about a study released in November 2006, which suggests that "leaning back is a much better posture" than sitting up straight while working. Includes a description of the magnetic resonance imaging (MRI) study and how "disks [in the back] were least moved when subjects were sitting back at a 135-degree sitting position." From LiveScience.com, a website from a science and technology media and commerce company. http://www.livescience.com/health/061128_backpain_sitting.html Topics: Diseases & Conditions Last updated Jun 7, 2007 Posture for a Healthy Back
"'Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities." This site provides illustrated descriptions of good posture for standing, stooping, squatting, kneeling, sitting, driving, lifting, and sleeping. From the Cleveland Clinic. http://my.clevelandclinic.org/healthy_living/back_health/hic_posture_for_a_healthy_back.aspx Topics: Diseases & Conditions Last updated Dec 6, 2008 Spine-health.com
This site offers "in-depth information to help patients understand, prevent and seek appropriate treatment for back pain and neck pain — written and reviewed by leading spine physicians." It features peer-reviewed articles and information on anatomy, conditions and their treatment, and pain management. Includes a directory of spine specialists, and information and forums for medical professionals as well as the public. Searchable. http://www.spine-health.com/ Topics: Diseases & Conditions, Medical Treatments & Devices, The Human Body Last updated Jul 11, 2005 |
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